|
大吃大喝的行程結束囉，回到台灣總算有卸貨一點，早上來杯拿鐵☕️ 還有點懷念不這麼碳水高的生活。
View Diet Calendar, 26 September 2018:
|
1001 kcal
|
Fat: 68.54g | Prot: 55.74g | Carbs: 47.55g.
Breakfast: 安佳 無鹽奶油, 日清 (Nissan) MCT能量油, 黑咖啡. Lunch: Subway 火雞胸肉沙拉. Dinner: 椒麻豬豚片（原味時代）, 綜合蔬菜包（原味時代）, 低醣奶黃酥. more...
|
|
2094 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, TRX - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salinnaya's Weight History
|