fmidea's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

94.3 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1751 kcal

Fat: 91.70g | Prot: 125.75g | Carbs: 117.07g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Creme de Espinafre, Polenta Frita, Vivenda do Camarão Batata Chips, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Azeite de Oliva Extra-Virgem, McCain Batata Smiles, Frango a Milanesa. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional. more...

2545 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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fmidea's Journal, 20 Jul 18

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fmidea's Weight History