Weigh In record (no journal entry) for 26 September 2018
|
71.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
531 kcal
|
Fat: 20.10g | Prot: 39.97g | Carbs: 52.26g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cumi-cumi, Tempe Orek, Telur Dadar, Sawi Dimasak (dari Segar). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|