Weigh In record (no journal entry) for 26 September 2018
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2018:
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1045 kcal
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Fat: 44.03g | Prot: 40.88g | Carbs: 106.86g.
Breakfast: 茶（無糖）, 福樂 牛奶. Lunch: 番茄炒蛋, 炒香姑, 炒青菜, 涼拌黃瓜, 四季豆, 味噌湯, 山藥, 涼拌黑木耳. Dinner: 麥當勞 (McDonald's) 美式辣味香雞堡, 番茄炒蛋, 明德素食園 炸香菇, 玉米筍, 素炒西蘭花, 炒高麗菜, 全家 元氣雙手捲. Snacks/Other: 原萃 紅茶, 統一 水. more...
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1920 kcal
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Exercise:
Squats (Legs) - 15 minutes, Grocery Shopping - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 12 minutes. more...
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