Weigh In record (no journal entry) for 25 September 2018
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57.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1908 kcal
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Fat: 143.19g | Prot: 108.63g | Carbs: 47.66g.
Breakfast: Mega Matte Chá Mate Orgânico, Copra Óleo de Coco Extra Virgem, Pura Vida Ghee, Café. Lunch: Spoleto Alho-Poró, Bonasa Espetinho de Frango com Bacon, Tomates, Pernil Assado, Brottar Brotos de Alfafa, Bonasa Espetinho de Frango com Bacon, Picanha, Molho Pesto, Queijo Suíço, Azeite de Oliva Extra-Virgem, Rúcula. Dinner: Alcatra Grelhada, Queijo Parmesão (Ralado), Tomates Cereja, Polenghi Cream Cheese, Espinafre, Macarrão de Abobrinha. Snacks/Other: Sanavita Colágeno Hidrolisado, Brasil Frutt Castanha de Caju Torrada e Salgada , Amêndoas. more...
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1609 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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aline_lara's Weight History
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