Heike.Trede's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

79.3 kg Lost so far: 7.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

792 kcal

Fat: 7.67g | Prot: 132.79g | Carbs: 50.45g. Breakfast: Milbona Skyr Pur, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Rosenkohl, Hähnchenbrustfilet. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Foodspring Shape Shake Vanille. more...

2165 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Heike.Trede's Weight History

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Heike.Trede's Journal, 25 Sep 18

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Heike.Trede's Weight History