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View Diet Calendar, 25 September 2018:
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1578 kcal
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Fat: 20.95g | Prot: 131.89g | Carbs: 209.32g.
Breakfast: Nestle Nesfit Kırmızı Meyveli. Lunch: Patates Püresi, Erişte. Dinner: Nestle Nesfit Kırmızı Meyveli, Kırmızı Domates, Tavuk Göğüs Eti. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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2743 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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ahmetbirol's Weight History
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