Weigh In record (no journal entry) for 25 September 2018
|
84.4 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1481 kcal
|
Fat: 51.96g | Prot: 47.63g | Carbs: 213.83g.
Breakfast: Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Butter (Salted) , Yam , Milford Valley Farms Chicken Breast with Rib Meat Cordon Bleu. Snacks/Other: Newman's Own Virgin Lemonade . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|