Weigh In record (no journal entry) for 25 September 2018
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60.7 kg
Lost so far: 0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1916 kcal
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Fat: 44.40g | Prot: 152.81g | Carbs: 239.57g.
Breakfast: Whole Wheat Spaghetti, Homemade Granola, Yogurt Go 20 Protein, תנובה Milk 3% Fat. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, נעם 9% Cheese, 100% Whole Wheat Bread. Snacks/Other: Banana, Protein Powder Combat. more...
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Losing 4.9 kg a Week
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sagisrur's Weight History
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