Weigh In record (no journal entry) for 25 September 2018
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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601 kcal
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Fat: 18.60g | Prot: 20.30g | Carbs: 86.63g.
Breakfast: Lidl Chicorée Café au Lait, Puddings à la Vanille, Riz Basmati (Cuit). Lunch: Lidl Chicorée Café au Lait, Fine Ligne Fromage Allégé, Planta Fin Beurre, Baguette. more...
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2988 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Ironing - 30 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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