Weigh In record (no journal entry) for 25 September 2018
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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771 kcal
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Fat: 27.13g | Prot: 35.00g | Carbs: 102.95g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Bango Kecap Manis, Tempe Goreng, Mentimun (dengan Kulit), Telur Dadar, Kemangi, Tahu Kukus, Nasi Putih. Dinner: Gula Pasir, Kakao Bubuk (tanpa Gula). Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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Riris_saga's Weight History
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