View Diet Calendar, 25 September 2018:
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2561 kcal
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Fat: 113.57g | Prot: 136.81g | Carbs: 243.23g.
Breakfast: Delhaize No Gluten Multigranen Brood, Pur Natur Appelsien Confituur, Melkunie Protein Strawberry Quark. Lunch: Isali Nasi Goreng. Dinner: Gekookte Groene Snijboontjes (Vers), Devos Lemmens Mayonnaise Light 30%, Kipschnitzel, Colruyt Everyday Kippenborstfilet, Boni Gratin Dauphinois. Snacks/Other: Melkunie Protein Strawberry Quark, Boni Chocolat Noir 72%, Trek Original Oat Protein Flapjack. more...
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1810 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Samsung Health - 19 hours. more...
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