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apakah ini udah benar mau menurunkan berat badan? mohon masukan nya
View Diet Calendar, 25 September 2018:
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1236 kcal
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Fat: 42.39g | Prot: 59.23g | Carbs: 167.41g.
Breakfast: Kacang Almond, Ayam (Dilapisi Tepung Roti dan Digoreng), Quaker Instant Oatmeal, Semangka, Pepaya. Lunch: Bango Kecap Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Udang, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang Panggang (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar, Sawi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka, Minyak Zaitun Ekstra Virgin. more...
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1525 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
review kyak begini liatny dmana yaa
25 Sep 18 by member: sefaharista
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@sefaharista, di website nya fat secret.
25 Sep 18 by member: diahnovi96
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@aliftha : BMR dan TDEE nya brp? rata-rata 1.000k saja.
25 Sep 18 by member: Leni Liu Cing Link
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Di web?? Pakai komputer kah??maav gaptek hehehe...
25 Sep 18 by member: sefaharista
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@sefa : hp sis, di capture.
25 Sep 18 by member: Leni Liu Cing Link
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25 Sep 18 by member: aliftha
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25 Sep 18 by member: aliftha
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@aliftha : utk menurunkan BB makan di kalori BMR+100K,yakni 1.500k sis ^^,
25 Sep 18 by member: Leni Liu Cing Link
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25 Sep 18 by member: SyanuMama
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akg mu brp say? kalau bisa jangan terlalu minim diatas bmr. mending awal dibawah tdee 300kal. buat benerin metabolisme tubuh dulu. merem sama timbangan 2bln. giat bodyweight 3x seminggu cardio 1x. baru kalau dah ok metabolisme nya cutting kurang 500kal dr tdee
25 Sep 18 by member: Triana m
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Mba klo bs jgn terlalu rendah apalagi di bawah BMR. Kasihan badannya :)
25 Sep 18 by member: eirzzz
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Triana : akg ny 1700
Kadang mash bingung sendiri untuk pemilihan makanan yg cocok dan mencukupi kalori. Anak kost.
Mkash bnyak ya saran ny
Di usahakan bisa d atas BMR
Semangat
25 Sep 18 by member: aliftha
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