Weigh In record (no journal entry) for 25 September 2018
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78.5 kg
Lost so far: 45.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1473 kcal
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Fat: 49.37g | Prot: 78.19g | Carbs: 174.36g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Aldi Gerookte Amandelen, Bloemkool. Dinner: Boter, Kokosolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gesneden Uien, Champignons, Jumbo Snijbonen Vers, AH Vegetarische Basis Burger. Snacks/Other: Jumbo Smeerkaas Naturel 48+, Haust Party Extra Fijne Tuinkruiden, Heinz Tomato Ketchup, Chocolaatjes. more...
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Losing 0.5 kg a Week
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MargreethT's Weight History
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