Weigh In record (no journal entry) for 25 September 2018
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1036 kcal
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Fat: 43.61g | Prot: 69.01g | Carbs: 103.51g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Turp, Yeşil Biber, Siyah Zeytin, Yumurta. Lunch: Yeşil Biber, Domatesler, Acur, Sütaş Ayran, Banvit Hindi Göğüs. Dinner: Tam Yağlı Sade Yoğurt, Semizotu Yemeği. Snacks/Other: Süt, Fıstık Ezmesi, Hurma, Elma. more...
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Losing 2.8 kg a Week
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terkesmeltem's Weight History
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