Weigh In record (no journal entry) for 25 September 2018
|
104.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
2192 kcal
|
Fat: 125.48g | Prot: 206.78g | Carbs: 23.09g.
Breakfast: Body & Fit Clean Protein Bar Peanut Butter. Lunch: Tupelo Farm Kippenborstfilet, All Seasons Stoomgroenten. Dinner: Colruyt Coppa, Cheddar Kaas. Snacks/Other: Body & Fit Clean Protein Bar Peanut Butter, Panda Mini Sticks. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|