Weigh In record (no journal entry) for 25 September 2018
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93.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2856 kcal
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Fat: 66.12g | Prot: 225.07g | Carbs: 316.30g.
Breakfast: Sante Ostropest Plamisty, Decomorreno Kakao, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero. Lunch: Kupiec Ryż Basmati, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Pol-Mak Makaron Pełnoziarnisty z Ludwina, Pol-Mak Makaron Pełnoziarnisty z Ludwina, Mięso z Udka Kurczaka. Snacks/Other: Carrefour Krokiety z Kapustą i Grzybami, Kupiec Ryż Basmati, BioTech USA Iso Whey Zero. more...
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3133 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Gaining 4.2 kg a Week
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