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Sugar 6.3
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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765 kcal
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Fat: 35.40g | Prot: 63.74g | Carbs: 61.22g.
Breakfast: Nespresso Coffee, Clover Full Cream Fresh Milk, USN Whey Protein, Woolworths Double Cream Plain Yoghurt, Collagen, Woolworths Banana. Lunch: Woolworths Strawberries, Woolworths Barbeque Pork Belly Ribs. Dinner: Gem Squash, Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) , Woolworths Brussel Sprouts. Snacks/Other: Navels Oranges . more...
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Losing 0.2 kg a Week
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