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mikiell
Journal
25 Sep 18
mikiell's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
75.5 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
1260 kcal
Fat: 22.14g | Prot: 46.53g | Carbs: 176.57g.
Breakfast:
Germinal Crema Mandorle, Germinal Fiocchi Avena Bio, Pere.
Lunch:
Vino da Tavola, Prosecco, Focaccia Genovese, Petto di Pollo, Couscous.
Snacks/Other:
Tylos Yogurt Greco Magro.
more...
2764 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Spinning - 1 hour and 40 minutes.
more...
Losing 5.6 kg a Week
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mikiell's Weight History
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