mikiell's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

75.5 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

1260 kcal

Fat: 22.14g | Prot: 46.53g | Carbs: 176.57g. Breakfast: Germinal Crema Mandorle, Germinal Fiocchi Avena Bio, Pere. Lunch: Vino da Tavola, Prosecco, Focaccia Genovese, Petto di Pollo, Couscous. Snacks/Other: Tylos Yogurt Greco Magro. more...

2764 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Spinning - 1 hour and 40 minutes. more...

Losing 5.6 kg a Week

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mikiell's Weight History

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mikiell's Journal, 25 Sep 18

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mikiell's Weight History