Weigh In record (no journal entry) for 25 September 2018
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2482 kcal
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Fat: 51.59g | Prot: 200.07g | Carbs: 315.84g.
Breakfast: Milbona Skyr Mirtillo, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Dinner: Susine, Pesca, Grano Duro, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Coop Hamburger di Bovino Adulto. Snacks/Other: WHY 55 Protein Bar Pistacchio , Myprotein Impact Whey Protein, Certossa Pan Bauletto Grano Duro, Aia Fettine di Fesa di Tacchino. more...
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Losing 10.5 kg a Week
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RobertoSaponara's Weight History
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