Lusi Kartika's Journal, 25 Sep 18


View Diet Calendar, 25 September 2018:
1088 kcal Fat: 35.91g | Prot: 51.99g | Carbs: 148.05g.   Breakfast: Brokoli, Nanas, Yeo's Soy Bean Milk, Yeo's Soy Bean Milk. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Mentimun (dengan Kulit), Apel, Tomat Merah, Telur Rebus. Dinner: Brokoli, Buncis, Udang, Telur Dadar. Snacks/Other: Dua Kelinci Mixed Nuts, You C1000 Lemon Water, Nescafe Gold Blend, Telur Rebus. more...
1732 kcal Exercise: Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...

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Lusi Kartika's Weight History


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