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Sukhool
Journal
25 Sep 18
Sukhool's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
99.9 kg
Lost so far:
26.1 kg
.
Still to go:
99.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
1215 kcal
Fat: 57.04g | Prot: 76.98g | Carbs: 97.67g.
Breakfast:
Геркулесовая Каша на Воде, Гиагинский Молзавод Сыр Адыгейский.
Lunch:
Картофельный Суп.
Dinner:
Куриная Грудка Отварная, Часар Котлеты Свино-Говяжьи.
more...
2906 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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Sukhool's Weight History
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