Weigh In record (no journal entry) for 25 September 2018
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63.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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947 kcal
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Fat: 27.66g | Prot: 32.94g | Carbs: 137.95g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Telur Balado, Nasi Putih. Lunch: Jus Strawberry. Dinner: Es Teh Tawar, Nasi Putih, Ikan Lele, Sambal Goreng, Tahu Goreng. more...
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2880 kcal
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Exercise:
Aerobics - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Gym - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
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Losing 0.7 kg a Week
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lestari dewi's Weight History
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