Weigh In record (no journal entry) for 25 September 2018
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1374 kcal
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Fat: 40.42g | Prot: 124.38g | Carbs: 132.62g.
Breakfast: Xlab Whey Protein. Lunch: Barion Casquinha de Sorvete, Jundiá Açaí Cremoso, Aurora Linguiça Toscana, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Cozida, Rúcula, Alface, Almeirão, Cenouras Cozidas, Rabanetes, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Chá de Hibisco, Pizza de Frango com Catupiry, Cepêra Mostarda com Mel, Maggi Creme de Cebola, Seara Filezinho de Peito (Sassami), Filé de Frango Grelhado, Berinjela, Alface de Folha Verde, Alface. Snacks/Other: Jundiá Sorvete Grego , Nazinha Sequilhos Sabor Leite, Beliscão, Mel, Mamão Papaia. more...
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2161 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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