Weigh In record (no journal entry) for 27 August 2012
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80.2 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 15.00g | Prot: 26.00g | Carbs: 40.50g.
Lunch: 53% Vegetable Oil Spread, All Natural 100% Whole Wheat Bread, Sliced Sharp Cheddar, Ultra Thin Pastrami. more...
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Losing 0.7 kg a Week
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