dhea789's Journal, 25 Sep 18

alhamdulillah turun walo dkt..lemak turun jd 39..senang nya dlm hati..moga bs turun lg..bsk lemak nya..

74.1 kg Lost so far: 0 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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1297 kcal

Fat: 48.94g | Prot: 47.45g | Carbs: 166.62g.   Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: KFC Dada Ayam, KFC Deluxe Burger, KFC Cream Soup. Dinner: Buah Anggur, Semangka. Snacks/Other: Asinan, Garuda Chocolatos Matcha Latte. more...

2093 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...