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setelah kemaren cheat meal , karna di rumah mertua sekarang saat nya semangat lagi.semangatt....untuk hidup lebih sehat dan berat badan ideal
View Diet Calendar, 25 September 2018:
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1347 kcal
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Fat: 41.70g | Prot: 59.55g | Carbs: 189.36g.
Breakfast: Tuna Salad Sandwich, Nestle Nestum. Lunch: Brown Rice, Indonesian Urap Salad, Indonesian Seasoned Tofu. Dinner: Alfamart Kerupuk Kulit Kerbau, Indonesian Seblak. Snacks/Other: Garuda Kacang Atom Pedas, Kiwi Fruit, Watermelon, Sweet Potato (Without Skin, Cooked, Boiled), Snowpeas (Pea Pod). more...
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katyaamalia's Weight History
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