Weigh In record (no journal entry) for 25 September 2018
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85 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2112 kcal
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Fat: 69.54g | Prot: 134.82g | Carbs: 243.41g.
Breakfast: Udang Goreng, Tempe Orek, Bayam, Nasi Merah. Lunch: Udang Goreng, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Es Teh, Bihun Goreng, Tempe Goreng, Tahu Goreng, Ayam Penyet, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Mayora Teh Pucuk Harum, Pentol, Sosis Ayam, Tahu Goreng, Sari Roti Roti Isi Coklat. more...
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Gaining 6.3 kg a Week
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joko cim05's Weight History
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