Weigh In record (no journal entry) for 25 September 2018
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57.5 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1256 kcal
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Fat: 37.06g | Prot: 79.63g | Carbs: 156.45g.
Breakfast: Банан, Икра, Овсяная Каша на Молоке. Lunch: Увелка Гречка , Лента Стейк из Кеты . Dinner: Данон Йогурт Натуральный 3,3%. Snacks/Other: Сыробогатов Сыр Легкий 25%. more...
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Losing 0.7 kg a Week
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