bselazig's Journal, 27 Aug 12

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Weigh In record (no journal entry) for 27 August 2012

96 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2012:

815 kcal

Fat: 31.71g | Prot: 43.84g | Carbs: 91.13g. Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cheese Sandwich. Lunch: Tomatoes, Chopped Ham. Dinner: Pears, Plums. more...

2913 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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bselazig's Journal, 27 Aug 12

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bselazig's Weight History