Weigh In record (no journal entry) for 25 September 2018
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1602 kcal
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Fat: 34.87g | Prot: 72.93g | Carbs: 175.90g.
Breakfast: キュウリの漬物, 卵焼き, 唐揚げ, ベーコン, キリンビバレッジ 午後の紅茶おいしい無糖, 魚の天ぷら, 食パン. Lunch: 醤油, 永谷園 おとなのふりかけミニ おかかごま, 白身魚のフライ, ご飯. Dinner: キリンビバレッジ 午後の紅茶おいしい無糖, 煮物, せんべい, せんべい, ロッテ トッポ, イカ, マグロの刺身, キュウリの漬物, キリンビール 淡麗生 発泡酒, ウイスキー. more...
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2543 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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