TPM
|
94.2 kg
Lost so far: 29 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1216 kcal
|
Fat: 46.39g | Prot: 89.40g | Carbs: 109.37g.
Breakfast: Bolo de Chocolate, Hellmann's Maionese, Italac Leite Semidesnatado, Padaria Pão Francês. Lunch: Maçã, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Elegê Molho Madeira, Alface. more...
|
Gaining 0.9 kg a Week
|
Comments
24 Sep 18 by member: IsaPNDS
|
Que chato isso né menina ....RS
Mas vamos lá firme e forte no foco ..bjs
24 Sep 18 by member: nanyfast
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanyfast's Weight History
|