nanyfast's Journal, 24 Sep 18

TPM
94.2 kg Lost so far: 29 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:
1216 kcal Fat: 46.39g | Prot: 89.40g | Carbs: 109.37g.   Breakfast: Bolo de Chocolate, Hellmann's Maionese, Italac Leite Semidesnatado, Padaria Pão Francês. Lunch: Maçã, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Elegê Molho Madeira, Alface. more...
Gaining 0.9 kg a Week

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Comments 
duas 😣 
24 Sep 18 by member: IsaPNDS
Que chato isso né menina ....RS Mas vamos lá firme e forte no foco ..bjs  
24 Sep 18 by member: nanyfast

     
 

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