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Day76
體脂率29.7
中秋吃太多體脂又上升了！量體重前有跑廁所，所以體重不致於太難看！
早餐：拿鐵（鮮奶250ml)/黑巧克力脆片（106卡）/去籽芭樂1/2顆
午餐：良辰吉時-黑糖珍珠鮮奶茶1杯
晚餐：MLD 悅品無米粥（蔬菜、菇類、土雞肉4-5塊、龍膽石斑、腐乳高麗菜、絲瓜烘蛋）
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56.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1257 kcal
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Fat: 47.53g | Prot: 62.78g | Carbs: 148.50g.
Breakfast: 芭樂, 黑巧巧克力脆片, 拿鐵咖啡. Lunch: 幹木薯珍珠, 鮮奶茶, 黑糖. Dinner: 玉米筍, 炒雞蛋（整個）, 白切雞, 好菇道 菇類, 炒青菜. more...
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Gaining 3.5 kg a Week
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