Weigh In record (no journal entry) for 24 September 2018
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78 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1446 kcal
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Fat: 111.49g | Prot: 79.67g | Carbs: 24.11g.
Breakfast: Café Expresso. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Bacon, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Copra Óleo de Coco Extra Virgem, Sococo Leite de Coco Tradicional, Ducoco Coco Ralado Desidratado. Snacks/Other: Sprite Sprite Zero (Lata), Bacon, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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Losing 0.2 kg a Week
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rita.ferrari.barreto's Weight History
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