Weigh In record (no journal entry) for 24 September 2018
|
76.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1254 kcal
|
Fat: 42.99g | Prot: 73.76g | Carbs: 111.66g.
Breakfast: Dolce Gusto Café con Leche, Carrefour Jamon Serrano, Hacendado Pan. Lunch: Roter Tafelwein, SPAR Ensalada Variada, Hacendado Judia Verde Plana, Hacendado Pollo Asado. Dinner: Roter Tafelwein, ElPozo Jamón York, Queso Anejo Käse, Paneco Pan de Centeno con Espelta Integral. Snacks/Other: Carrefour Polvoron Tradicional, Carrefour Jamon Serrano, Hacendado Pan, Puleva Cafe con Leche, Puleva Cafe con Leche. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|