Weigh In record (no journal entry) for 24 September 2018
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1502 kcal
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Fat: 41.13g | Prot: 68.39g | Carbs: 213.07g.
Breakfast: Colcafé Colcafe Todo en 1 Light, Pan Blanco, Huevo Frito. Lunch: Sopa de Pollo con Fideos, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tajadas, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Colcafé Colcafe Todo en 1 Light, Alpina Queso Doble Crema , Pietrán Jamón de Pavo, Pan Blanco. Snacks/Other: Manzana Verde. more...
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Losing 0.6 kg a Week
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Fernando Devia's Weight History
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