klooni's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

82.5 kg Lost so far: 0 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

539 kcal

Fat: 30.30g | Prot: 25.64g | Carbs: 35.53g. Breakfast: Valio Arki Juusto, Oululainen Hapankorppu, Leipomo Rosten Siemennäkkileipä, Maitokahvi. Lunch: Valio Mehukeitto, Vaasan Pieni Pyöreä Ruis. more...

2307 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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klooni's Journal, 24 Sep 18

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klooni's Weight History