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dinner mlm ne yg simple aj..
View Diet Calendar, 24 September 2018:
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1276 kcal
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Fat: 28.56g | Prot: 84.37g | Carbs: 188.22g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Buah Anggur, Tomat, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Keju. Snacks/Other: Apel Fuji, Tropicana Slim Stevia Sweetener, Gula Pasir, Kedondong, Mangga, Garuda Chocolatos Matcha Latte. more...
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2107 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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