Weigh In record (no journal entry) for 24 September 2018
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1512 kcal
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Fat: 49.88g | Prot: 70.73g | Carbs: 203.09g.
Breakfast: Banana Prata, Piracanjuba Leite Desnatado, Bauducco Cereale & Frutas em Pedaços. Lunch: Dolce Gusto Latte Macchiato, Bauducco Cereale Cacau Aveia e Mel, Batata Doce, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Elegê Requeijão Cremoso Light, Lac Lélo Queijo tipo Cottage, Piracanjuba Leite Desnatado, Da Colônia Pasta de Amendoim, Bauducco Torrada Integral (1), Batata Doce. Snacks/Other: Frimesa Iogurte Desnatado, Bergamota. more...
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2454 kcal
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Exercise:
Studying - 5 hours, High Intensity Interval Training (HIIT) - 6 minutes, Watching TV/Computer - 8 hours, Showering - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Cooking - 20 minutes. more...
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Losing 0.9 kg a Week
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Jaqueline Fernandes Santos's Weight History
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