Weigh In record (no journal entry) for 24 September 2018
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1398 kcal
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Fat: 52.17g | Prot: 100.09g | Carbs: 137.40g.
Breakfast: Isadora Frijoles Bayos Bajos en Grasa, Lala Queso Manchego Deslactosado, San Rafael Jamón de Pavo Real, Huevo Revuelto, Espinacas. Lunch: Bistec de Res, Lala Queso Manchego Deslactosado, Tortillas de Maíz, Pechuga de Pollo, Calabacín. Dinner: Lala Queso Cottage Light, Smucker's Mermelada de Fresa sin Azúcar , Smuud’S Crema de Almendra, Bimbo Pan de Centeno. Snacks/Other: Miguelito, Hill Country Fare Nieve de Mango Chamoy, Manzana Golden, Tajín Chile en Polvo. more...
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1448 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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amarnixov's Weight History
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