SharonRH's Journal, 27 Aug 12

busted my ass for half a pound! Hopefully I'm building that fat burning muscle. Guess we will see what happens next week.

83.7 kg Lost so far: 2.4 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

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1501 kcal

Fat: 40.85g | Prot: 78.60g | Carbs: 168.79g.   Breakfast: Egg McMuffin. Lunch: Honeydew Melons, Light Original Soymilk, 80 Calorie Cereal - Honey Squares, Original Cereal. Dinner: red potato, salmon kirkland, White Table Wine. Snacks/Other: Wheat Thins Reduced Fat, Light String Cheese. more...

2444 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...