cszman's Journal, 27 Aug 12

can't believe my weight is holding steady, it's only a matter of time. Will start recording again and hopefully get some walking in.

77.1 kg Lost so far: 13.7 kg.    Still to go: 3.6 kg.    Diet followed: Poorly.

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1464 kcal

Fat: 54.06g | Prot: 78.10g | Carbs: 172.34g.   Breakfast: hashbrown, coffee, egg. Lunch: chex mix, arbys regular roast beef . Dinner: milk, potato, chicken, brocolli. more...

2255 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...