Weigh In record (no journal entry) for 24 September 2018
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71.9 kg
Lost so far: 63.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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875 kcal
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Fat: 17.54g | Prot: 67.10g | Carbs: 115.72g.
Breakfast: Canela, Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peru (Cozido, Assado), Vinagre, Azeite. Dinner: Kiwi, Pingo Doce Skyr Natural, Pingo Doce Gressinos com Azeitonas Pretas. Snacks/Other: Pingo Doce Actiplus Natural Magro, Pêssegos, Pingo Doce Barras Linha Frutos Vermelhos, Pingo Doce Gressinos com Azeitonas Pretas. more...
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Losing 1.2 kg a Week
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saracarreira's Weight History
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