Weigh In record (no journal entry) for 24 September 2018
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1290 kcal
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Fat: 46.43g | Prot: 63.77g | Carbs: 159.88g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Tempe Orek, Ikan Kembung, Finna Food Sambal Terasi Uleg, Selada Kol, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tempe Orek, Ikan Kembung, Nasi Putih. Snacks/Other: Simba Cereal Bar. more...
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Gaining 0.1 kg a Week
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etafloreta's Weight History
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