sayaka.'s Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

60 kg Lost so far: 12 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

2074 kcal

Fat: 65.16g | Prot: 96.45g | Carbs: 275.10g. Breakfast: ニッスイカレーピラフ, ザバスミルクプロテイン. Lunch: 幸楽苑濃厚魚介つけ麺, 唐揚げ. Dinner: セブンイレブンカルボナーラ. Snacks/Other: ブルボンシルベーヌ (24g). more...

1556 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sayaka.'s Journal, 24 Sep 18

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sayaka.'s Weight History