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manka81
Journal
24 Sep 18
manka81's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
71.6 kg
Lost so far:
13.7 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
2048 kcal
Fat: 73.25g | Prot: 241.61g | Carbs: 87.39g.
Breakfast:
Купецкий Дом Посадъ Сироп из Топинамбура Натуральный , Красная Цена Творог 1,8%, Кофе с Молоком, Тушеная Куриная Грудка (Кожа не Съедена), Мистраль Киноа Вареная, Кофе Хауз Какао.
Lunch:
Магнит Слива, Куриные Крылышки с Кожей (Запеченные).
Dinner:
Запеченные или Жареные Креветки.
more...
812 kcal
Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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manka81's Weight History
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