Weigh In record (no journal entry) for 24 September 2018
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1854 kcal
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Fat: 79.65g | Prot: 69.18g | Carbs: 214.06g.
Breakfast: Panvivis Fette Biscottate ai Cereali, Zymil Yogurt Greco Bianco, Marmellata di More, Sir Winston Tea Tè Verde. Lunch: Fage Tzatziki, CRM Piadina Romagnola, Formaggio Cheddar (Semistagionato), Prugne. Dinner: Cotoletta Impanata o Filetto di Pollo, Dolciando & Dolciando Biscotti Frollini Integrali, Uva di tipo Europeo, Prugne, Pema Pane di Segale Integrale con Semi di Girasole. Snacks/Other: Cioccolato Fondente, Waffle. more...
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Losing 0.2 kg a Week
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