Weigh In record (no journal entry) for 24 September 2018
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81.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2241 kcal
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Fat: 87.77g | Prot: 165.82g | Carbs: 173.74g.
Breakfast: Mieszko Praliny o Smaku Rumu, Okocim Radler Limonka z Owocami Leśnymi, SFD WPC Plus Protein, Mleko (Mleko), Krakus Gulasz Angielski, Bułka Pszenna. Lunch: Biedronka Kasza Gryczana, Nóżka Kurczaka ze Skórką. Snacks/Other: Mleczna Dolina Mleko 3,2%, SFD WPC Plus Protein, Vitanella Baton Protein Truskawka. more...
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Losing 1.0 kg a Week
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