Weigh In record (no journal entry) for 24 September 2018
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1639 kcal
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Fat: 73.52g | Prot: 80.56g | Carbs: 135.79g.
Breakfast: Carrefour Pain Complet, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Pruni Pruneaux Ultra Moelleux, Reine Claude. Lunch: Côte d'Or Chocolat au Lait, La Belle Chaurienne Cassoulet au Canard, Monoprix Gourmet Gorgonzola, Carrefour Pain Complet, Vin de Table Rouge, Café Expresso, Reflets de France Brillat-Savarin, Café Expresso, Nestlé Grand Chocolat Intense 70%. Dinner: Melon, Monoprix Filets de Maquereaux Fumés au Bois de Hêtre au Poivre, Foie Gras, Carrefour Pain Complet. Snacks/Other: Carrefour Le Petit Croquant, Nestlé Grand Chocolat Intense 70%. more...
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1586 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Ellorabay's Weight History
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