Weigh In record (no journal entry) for 24 September 2018
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1452 kcal
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Fat: 66.68g | Prot: 116.37g | Carbs: 96.79g.
Breakfast: Arla Mjölk 3%, Kaffe, ICA Gott Liv Valnötter, ICA Havregryn, Keso, ICA Ekologisk Honung. Lunch: Stuvade Makaroner, Findus Haricots Verts, Köttbullar av Nötkött. Dinner: Kaviar, Kokt Ägg, Keso, Wasa Husman. Snacks/Other: Äpple, Jordnötssmör, Barbells Protein Bar Salty Peanut, Star Nutrition Whey-80. more...
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steady weight
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goa_anna79's Weight History
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